Awarded as Best Yoga Coach in Mumbai, India
“Experience Bliss Therapeutic Yoga: Unlock Inner Peace, Heal Your Mind and Body! Discover the Ancient Wisdom of Regeneration and Elevate Your Wellness Quotient. Join Now to Begin Your Transformative Journey!”
COURSES WE OFFER
Dive in the World Of Health & Fitness
Yoga therapy is a holistic and complementary approach to healing and promoting overall well-being that combines the principles of yoga with the techniques of modern healthcare. It involves using yoga practices, including physical postures (asanas), breathing exercises (pranayama), meditation, and relaxation techniques, as therapeutic tools to address various physical, mental, and emotional health issues.
Therapuetic Yoga
(PCOD, PCOS/Infertility/Menopause/Menstrual Disorders/Diabetes/Hyperthyroid, hypothyroid/Hypertension, hypotension/Obesity/Digestive Disorders/Respiratory Disorders/Stress, Anxiety, Insomnia, Depression/Back pain, Neck pain/Spinal Disorders/Sciatica/Slipped Disc/Cervical Spondylosis/Frozen Shoulder/Headache/Vertigo/Varicose Veins/Mental Ailments.
Hatha Yoga
Hatha yoga is a traditional branch of yoga that focuses on physical postures and breathing techniques, aiming to achieve balance, strength, and flexibility in the body and mind through various asanas (poses) and pranayama (breathing exercises).
Advanced Yoga RYT500
"Advanced yoga" is commonly used to describe yoga practices that include more complex and challenging postures, breathing techniques, and meditation practices. It is designed for advanced practitioners who have mastered the fundamentals of yoga and want to deepen their practice, improve their physical and mental abilities, and explore more advanced aspects of yoga.
Prenatal Yoga
Prenatal yoga is a specialized form of yoga designed for expectant mothers during pregnancy. It incorporates gentle and modified yoga poses, breathing exercises, and relaxation techniques to help pregnant women maintain their physical and emotional well-being.
Post Natal Yoga
Postnatal yoga, often referred to as postpartum yoga, is a form of yoga designed for women in the period following childbirth, typically in the weeks and months after giving birth. This practice focuses on helping new mothers recover physically and emotionally from pregnancy and childbirth.
Face Yoga
Face yoga, also known as facial yoga or facial exercises, is a natural and non-invasive approach to improve the appearance and health of the facial muscles and skin. It involves performing a series of facial exercises and massages designed to tone and strengthen the muscles of the face, reduce wrinkles, enhance facial contours, and promote a more youthful appearance.
Kids Yoga
Kids yoga is a specialized form of yoga tailored for children. It combines yoga poses, breathing exercises, mindfulness, and relaxation techniques in a child-friendly and engaging manner. Kids yoga is designed to promote physical health, flexibility, and strength while also nurturing emotional and mental well-being.
Prana Yoga
Prana yoga, often referred to as Pranayama, is a branch of yoga that focuses on the regulation and control of breath or "prana," which means life force or vital energy in Sanskrit. It involves a variety of breathing exercises and techniques designed to enhance the flow of prana throughout the body, improve respiratory function, and promote physical and mental well-being.
Mudra Therapy
Mudra therapy is a holistic and ancient practice that involves the use of hand gestures or symbolic hand positions to promote physical, mental, and spiritual well-being. These hand gestures are believed to activate specific energy pathways in the body and influence various aspects of health. Mudras are an integral part of traditional Indian and Chinese medicine systems.
Accolades
I am a Certified Yoga Trainer with 6 Years of Experience
Numbers Speak
Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulu.
With six years of expertise, I’ve mastered the art of curating a transformative yoga experience. Join me for unparalleled guidance on your journey to well-being and self-discovery.
Our dedication has fostered a community of happy clients, each testimonial a testament to the transformative joy and fulfillment experienced through our tailored yoga offerings.
our training and programs stand as a beacon of excellence. Join us to embark on a journey of mastery, empowerment, and transformation, crafted to elevate your understanding and practice of yoga
Benefits of Yoga
Enhances flexibility, strength, and muscle tone.
Improves posture, balance, and joint health.
Increases range of motion and enhances coordination.
Reduces stress, promotes effective stress management.
Enhances relaxation, reduces anxiety, and improves sleep.
Improves focus, concentration, mental clarity, and emotional resilience.
Lowers blood pressure, reduces heart disease risk, and improves circulation.
Alleviates chronic pain, enhances body awareness, and pain perception.
Improves lung capacity and teaches efficient breathing techniques.
Supports weight management, digestive health, immune system, and reduces inflammation.
What My Clients Say about Me
